369 JournalA simple formula for your own 369 affirmation
Most strong 369 affirmations follow one of these shapes:
- I am [the person who has it]: “I am thriving in my new career.”
- I am so grateful that [it is already true]: “I am so grateful that I passed my exam.”
- I feel [the feeling of having it]: “I feel calm and secure with money.”
If the full version feels too far away, soften it with “I am becoming” or “I am learning to”. A sentence you believe is better than a bigger one you resist.
50 examples by area of life
Money
- I am so grateful that money comes to me easily and often.
- I earn more than enough doing work I love.
- I am debt-free and financially secure.
- I make wise, confident decisions with money.
- My income grows every month.
Career and job
- I am thriving in a job that fits me perfectly.
- I am grateful for my new well-paid role.
- I am confident in every interview and meeting.
- My work is valued and rewarded.
- I am building a career I am proud of.
Love
- I am in a loving relationship that feels safe and easy.
- I am worthy of deep, lasting love.
- My partner and I grow closer every day.
- I attract kind, loving people into my life.
- My heart is open and I feel loved.
Self-love and confidence
- I love and accept myself exactly as I am.
- I trust myself and my decisions.
- I speak with calm confidence.
- I am enough, just as I am.
- I treat myself with kindness every day.
Health and energy
- I feel strong, rested and full of energy.
- My body is healing a little more every day.
- I sleep deeply and wake up refreshed.
- I enjoy moving my body.
- I am calm, healthy and at peace.
Home
- I am so happy living in my bright, peaceful home.
- I have found the perfect home for me.
- My home is calm, warm and full of light.
- I am grateful for my beautiful new apartment.
- Everything about my home feels right.
Study and exams
- I passed my exam with ease and confidence.
- I learn quickly and remember clearly.
- I am accepted into the program I want.
- I stay focused and calm while studying.
- I am proud of my results.
Peace and happiness
- I am calm, grounded and at peace.
- I let go of what I cannot control.
- Joy comes to me easily every day.
- I feel grateful for my life as it is now.
- I trust that good things are coming.
Travel and adventure
- I am enjoying my dream trip.
- I travel easily and often.
- New adventures find me at the perfect time.
- I am grateful for the places I get to see.
- I live a life full of exciting experiences.
Friendship and family
- I am surrounded by people who love and support me.
- My family relationships are warm and peaceful.
- I attract true, lasting friendships.
- I feel connected and understood.
- My home is full of love and laughter.
Tips for using these examples
- Pick one. Use a single affirmation for your whole 21, 33 or 45-day cycle.
- Make it yours. Change names, amounts and details until it sounds like you.
- Keep the exact words. Write the same sentence 3, 6 and 9 times each day.
- Read it before you write it. A slow read first helps you mean it, not just copy it.
Questions
What is a good example of a 369 method affirmation?
A good 369 affirmation is short, in the present tense and believable, for example: I am so grateful that money comes to me easily and often, or I am thriving in a job that fits me perfectly.
Can I use more than one 369 affirmation?
Most people use one affirmation per cycle and write it 18 times a day. Start a new cycle with a new affirmation when the first one is finished.
Should a 369 affirmation start with I am?
It does not have to, but I am, I am so grateful that and I feel are the most common openings because they put the desire in the present tense.
Can I change my 369 affirmation halfway?
It is best to keep the same words for the whole cycle. If it truly does not fit, adjust it once and continue, rather than changing it every day.
Write your 369 affirmation tonight
369 Journal reminds you morning, afternoon and night and counts every line. Free 21-day cycle; 33 and 45 days with 369 Pro.
